In 2014, when I started to become serious about pursuing triathlon as junior and realized that I really needed to start getting as serious about my commitment to bike fit and maintenance as I was to my physical training, the person that my coach recommended I see was Mark Dwyre at TI Cycle. Despite my complete lack of knowledge and understanding about the art and science of bikes and cycling, Mark patiently and thoroughly explained and employed his unique and remarkable attention to detail, precision, and deep understanding of rider position. His professionalism and deep passion for every individual to have the perfect bike set-up was evident. This, combined with his extensive knowledge and insight has made my subsequent years of riding so much more enjoyable. Mark uses his skills to give every person that he services the best possible riding experience. Regardless of equipment or ability, he treats everyone in the same professional manner. Having the opportunity to work with Mark for what will now be my fourth summer of racing has been such a privilege. I know that my bike will be in tiptop condition and the advantage I have over my competitors is in the finest details of what makes for a perfect relationship between the bike and rider. Mark’s ability to apply his knowledge and meet the needs of each individual is irreplaceable! His overall passion and insight into pedaling technique, efficiency, positioning, bike functioning, and all things cycling related is something that he fully expresses and shares with everyone he meets. Thanks Mark for helping me see and feel cycling in a new light through your help over the years!

Mark has fitted me to three bikes – and I can whole heartedly recommend his bike fitting expertise and his general cycling knowledge.

I took up cycling more seriously when I retired a few years ago. The first fitting with Mark was for my hybrid (I wanted re-assurance that I had taken all reasonable steps to prevent injury before a century ride down to Niagara Falls). My research for a bike fitter led me to Steve Hogg’s site in Australia, and then to Mark Dwyre. Mark made several significant changes to the bike, and greatly improved my shoe comfort & placement. I completed that century ride without problems.

Despite living in Toronto, I had no hesitation in travelling to Mark to consult on (and subsequently get fitted to) my first road bike – a Synapse (where he recommended a different size to the one the local dealer suggested). I have thoroughly enjoyed riding the Synapse – including several century rides, which have been completed with no issues.

The piece-de-resistance was when I took the plunge and ordered a custom-made bike as a 70^th birthday celebration – the frame expertly designed by Steve Hogg to Mark’s precise and informed measurements and immaculately built in titanium by Seven Cycle. The smile on my face when I first rode the bike after Mark had assembled it (to his meticulous standards) said everything about how perfectly the bike and I fitted each other.  I have subsequently ridden nearly 4,000 km in under 4 months, (including 200-miles in one day), and just love riding the bike – it still puts a smile on my face every time I go for a ride.

Mark – thank you for ensuring that my position on my bike is the most efficient / comfortable possible.  I cannot imagine having a bike and/or shoes fitted by anyone else.

What a difference the bike fitting has made. One of the most noticeable things about the new position is how much more compact I feel while riding, almost as if I am “one” with the bike. This makes a huge difference in the drops and riding technically, specifically on tight turns. My lower back troubles after long riding are much less of an issue, and I am even convinced that my quadriceps recovery-time is less significant. My fellow riders have also told me how much smoother I am, especially climbing, clearly increasing efficiency. In the end I am very happy with the bike fitting, and recommend it to other cyclists who are willing to let it work.

Good Morning Mark,

I just wanted to thank you again for the tremendous service you provided. Again, blown away with the level of attention to detail and the passion towards the craft and science of bike fitting.

Enjoying the fit more and more everyday.

I had heard of Mark Dwyre and his comprehensive bike fitting from a good number of cyclists who had been fitted by Mark. They all spoke highly of the experience and strongly recommended that I see him. Although I had been considering a comprehensive fit for some time I had avoided making the investment. At the start of the 2018 outdoor riding season that changed, despite training indoors here and riding in Florida I was struggling in the early season rides. Even other cyclists commented that I seemed to be lacking the power from the previous season. That was the stimulus for me to contact Mark, I am glad I did.

After a short drive to Mallorytown Landing, Mark greeted me at the entrance to his shop. I immediately felt welcomed and before too long came to believe that Mark’s many years of experience and training would serve me well. Before getting on the bike trainer many off bike functional tests were assessed through interviewing, measurement and observation: posture; flexibility; core strength; physical aspects of my body; including back; hips; pelvis; legs; inseam length and feet. Numerous pre-fit bike measurements were also recorded before my bike was placed on the trainer. Through this, I learned about the challenges of fitting a rider’s asymmetrical body onto a bike, which is symmetrical.  With a keen eye and detailed focus Mark observed my riding from different vantage points while I completed a warm up followed by a few efforts with different resistance. After some bike adjustments including saddle height, position, reach, brake levers and shoe/cleat adjustment were made. Mark observed my post fit riding while coaching to improve technique, relaxation, performance and cadence.

During the comprehensive bike fitting session I felt that I was in studio of a master artist who was using scientific principles to improve the cycling experience. Mission accomplished! After the fitting Mark checked in by e-mail periodically to see how everything was working and then to schedule a free 50 km post fit ride assessment. I thoroughly enjoyed the 50 km ride on beautiful roads around Mallorytown Landing while being coached by Mark. I have followed up with Mark’s strong recommendation to gain and maintain symmetry by seeing a physiotherapist to develop off the bike workouts. Today I ride with more confidence and power knowing that I am in the proper bike position. Mark’s training, bike fitting skills, and knowledge will serve any cyclist looking to improve their comfort, avoid injury and performance in the saddle. The fit is well worth the investment for any cyclist, I highly recommend you contact Mark.

Hi Mark

It has been 2 weeks since my fitting, and I must say that my stated goal has been achieved.   All the distractions resulting from my position on the bike have been resolved.  The rest is up to me!

Specifically:

That SMP saddle would be a bargain at twice the price!  I have not had a single case of “numbness” or major discomfort since I changed my saddle.  Of course, my seat bones have to toughen up some, but all very manageable.  Again:  NO NUMBNESS!   It is especially noticeable when I do my roller training for 45-60 minutes.  I can now sit in the same position for the full time without that hateful worrisome tingling sensation. I would give that part of the fitting process a 300% improvement.

Hand position:  I knew that my hand position was not the greatest but the bar and stem changes made all the difference.  Very occasional slight numbness in the hands, and nothing that does not disappear immediately with a brief change in position.  I don’t feel like my weight is resting on my wrists anymore, and I can maintain a proper riding position on the hoods for all the 45 min on the rollers, as opposed to 3-4 minutes before.  I also keep a better form on my regular trainers but I do change position occasionally.  I have not ridden outside yet, but I am sure that it will translate to a better and more solid riding position also.  I consciously try to correct my posture on the trainer, and I am slowly making progress.  The new width of the bars is an improvement.  I never thought that 2cm would make such a difference but it did.  I still find the drops a bit awkward to ride in, but I try to spend time in that position occasionally throughout the training rides. As you said, the belly gets in the way…  150%

Feet:  I love my new shoes!  And the cleat position feels right.  I feel more connected to the bike, through my soles, without discomfort.  I would like to think that this translates into more power to the pedals, but this might be an impression more than a fact.  My stats will tell.  I can’t give you more precise feedback on the float or cleat position, but I can say that I have not noticed any knee, ankle, feet, or muscle issues or discomfort.  And I have returned to my pre-fit training intensity levels.  The legs seem to track well, and my pelvis and hips are solid on the bike.

I have started the Yoga program that you recommended (3 “introductory” sessions so far).  I can tell that this will be a very slow process.  Don’t expect miracles on my next assessment but there should be some improvements.  I plan to include some more traditional shorter yoga sessions also – there is an app for that!

I did not get around to ordering the stretching book yet, on my to-do-list.

I saw Mark many years ago and wasn’t sure what to think at first.  I have been running or cycling at an elite level for over 25 years but I had one problem, if I wasn’t at the top of my game, I was injured or working my way out of an injury.  It was frustrating at the very least and no matter how much physio, chiro, or other treatment I had, I couldn’t stay injury free.  I had so many mixed opinions, so it became very hard to trust anyone.  Mark helped me get to the bottom of all this but at first it took me awhile to believe him.  I can’t thank him enough for pushing me to find the answers of why I was always injured.  He set me up perfectly on my bike, starting with my feet which is the most important for anyone.  I kept on working on me with his suggestions and the true answer of what was going on finally started to show.  I continue to work with him yearly, with new bikes and shoes, also just to check in to see how things are going.  His attention to detail and expert eye go way beyond generic bike fitting.  I am back to racing and most importantly enjoying cycling again since getting his help.  I highly recommend him for any level of cyclist, new or old, injured or not, cycling doesn’t have to be uncomfortable.  Mark is very passionate about helping people get comfortable on their bike and also making sure their body is in the best form to do so.